Therapy offers a safe space to explore overwhelming emotions, past trauma, or major transitions. We help mothers reconnect with themselves, manage anxiety, and heal from difficult experiences around birth or parenting.

After your initial consultation call, your first session with your matched therapist will focus on understanding your story and your current challenges. It’s a time to feel heard and start setting therapeutic goals.

We specialize in supporting women through postpartum depression and anxiety, birth trauma, emotional overwhelm, identity loss, and relational challenges during motherhood.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps process and reduce the emotional impact of traumatic memories. It's particularly effective for women experiencing birth trauma or past unresolved experiences that continue to affect their present.

Not at all. Many women seek therapy just to feel supported during overwhelming times — especially in pregnancy or postpartum. You don’t need a diagnosis to deserve care. We’re here for you whether you’re feeling “off” or going through something more complex.

Yes, absolutely. We provide a culturally responsive and inclusive space. Many of our clients are BIPOC women seeking therapists who truly understand the layered experiences of motherhood, identity, and healing.

Yes, we accept insurance. During your free consultation, we’ll verify your benefits and walk you through the process to get started.

Absolutely. Online therapy provides the same level of care as in-person sessions, with the added convenience of attending from your own space. Many moms find it easier to commit to therapy this way.

Getting started is simple. Just book your free 15-minute consultation online. During that call, Jannea will answer your questions, verify your insurance, and help match you with the right therapist. Once matched, we’ll get your first session scheduled through our secure platform.