What if motherhood didn't have to feel this heavy?
Support for Postpartum Depression, Postpartum Anxiety & the Emotional Challenges of Motherhood – Online Across Florida
Helping mothers feel supported, understood, and like themselves again.
Does Any of This Sound Familiar?
✔ You love your baby, but you don't feel like yourself anymore.
✔ Constant worry, racing thoughts, or feeling on edge make it hard to enjoy motherhood.
✔ You're emotionally exhausted, overwhelmed, or struggling to get through each day.
✔ You feel alone, guilty, or like no one understands what you're experiencing.
✔ You're looking for a therapist who truly understands postpartum mental health.
About Our Practice
Motherhood can change every part of your life, but that doesn't mean you have to lose yourself in the process.
At Reclaiming Our Wellness, we help mothers across Florida navigate the emotional challenges that can come with pregnancy, postpartum, and early motherhood. Whether you're experiencing postpartum depression, postpartum anxiety, birth trauma, or simply feel overwhelmed by the weight of motherhood, we're here to provide compassionate, personalized support.
We understand that healing looks different for every mother. That's why we'll take the time to understand your story, your goals, and what you need before matching you with the therapist who is the best fit for you. With online therapy available throughout Florida, getting support can fit into your life, even during one of its busiest seasons.
Schedule your free 15-minute consultation
Find out if our practice is right for you!
Fill out this form or call (754) 219-7687 to get started:
We Can Help You With:
Postpartum Depression
When sadness, emotional numbness, guilt, or hopelessness begin to take over, we'll help you find a path toward healing and reconnecting with yourself.
Postpartum Anxiety
If your mind never seems to slow down, you're constantly worried, or you feel like you're always on high alert, therapy can help you regain a greater sense of calm and confidence.
Traumatic Birth Experiences
Whether your birth experience left you feeling powerless, frightened, or emotionally overwhelmed, you deserve a space to process what happened and begin healing.
The Emotional Weight of Motherhood
Feeling like you've lost pieces of yourself, struggling with burnout, or carrying the invisible mental load of motherhood doesn't have to become your new normal.
Our Therapeutic Approaches
Every mother's experience is different, so we tailor therapy to your unique needs and goals using evidence-based approaches offered by our practice.
Cognitive Behavioral Therapy (CBT)
Develop practical strategies to challenge unhelpful thought patterns, manage anxiety, and build healthier coping skills.
Dialectical Behavior Therapy (DBT)
Learn emotional regulation, mindfulness, distress tolerance, and interpersonal skills that can help you navigate the challenges of motherhood.
Eye Movement Desensitization and Reprocessing (EMDR)
Process traumatic birth experiences and other distressing memories without having to stay stuck in them.
Mindfulness & Somatic-Informed Practices
Reconnect with your body, calm your nervous system, and create more space for rest, presence, and healing.
How We Deliver Therapy
Online Therapy for Mothers Throughout Florida
Attend secure virtual therapy sessions from the comfort of your home, wherever you are in Florida. Online therapy makes it easier to receive compassionate postpartum support while balancing the demands of motherhood.
How the process works
Reach Out to Our Team
Schedule your free 15-minute consultation. This is an opportunity to share what you're experiencing, ask questions, and learn how we can support you without any pressure or obligation.
Get Matched with a Therapist
We'll take the time to understand your needs and thoughtfully match you with the therapist on our team who is best suited to support your postpartum journey. If you'd prefer therapy in Spanish, we also have a bilingual English and Spanish-speaking clinician available.
Begin Your Therapy Journey
Meet with your therapist online from anywhere in Florida and begin taking meaningful steps toward healing, reconnecting with yourself, and finding more balance in motherhood.
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can postpartum therapy help me?
Postpartum therapy provides a safe, supportive space to talk openly about what you're experiencing. Whether you're struggling with postpartum depression, anxiety, birth trauma, or simply feeling overwhelmed by motherhood, your therapist will help you process your experiences, develop practical coping strategies, and work toward feeling more like yourself again.
What can I expect during my first session?
Your first session is an opportunity to get to know your therapist and share what's been happening in your life. Together, you'll discuss your concerns, your goals for therapy, and begin creating a plan that feels right for you. There's no pressure to have everything figured out before you begin.
Do you accept insurance?
Yes. Reclaiming Our Wellness accepts several insurance plans, including Aetna, Cigna, United Healthcare, and Independence Blue Cross. If you have questions about your coverage, our team can help guide you during your consultation.
What issues do you help with?
Our therapists support mothers experiencing:
- Postpartum Depression
- Postpartum Anxiety
- Traumatic Birth
- Anxiety and Depression
- Burnout and the emotional challenges of motherhood
We'll help match you with the therapist whose experience best fits your needs.
Is online therapy effective?
Yes. Online therapy offers the same compassionate, individualized support while giving you the flexibility to attend sessions from home. Many mothers find virtual therapy especially helpful because it fits more easily into the demands of caring for a new baby or growing family.
Can I receive therapy in Spanish?
Yes. We have a bilingual therapist who provides therapy in both English and Spanish, allowing more mothers to receive care in the language they're most comfortable using.
How do I get started?
Getting started is simple. Schedule your free 15-minute consultation, tell us a little about what you're experiencing, and we'll match you with the therapist on our team who is the best fit for your needs. From there, you'll begin your online therapy journey from anywhere in Florida.
Ready to Take the Next Step?
You don't have to keep carrying everything on your own. Whether you're struggling with postpartum depression, anxiety, or the emotional weight of motherhood, support is available.
Schedule your free 15-minute consultation today and let us help you get matched with the therapist who's right for you.
